Mark Norford 1040m SkiErg
1,040
Meters
5:14.5
Time
2:31.2
Pace
56
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 64 |
May 13, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,040 | 2:31.2 | 101 | 641 | 56 | 25 | 98 |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 16 | 25 | 91 |
| 1:30.7 | 600 | 2:31.1 | 101 | 635 | 16 | 25 | 97 |
| 1:30.6 | 900 | 2:31.0 | 102 | 675 | 17 | 27 | 102 |
| 0:42.4 | 1,040 | 2:31.4 | 101 | 594 | 7 | 27 | 103 |
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Workout Graph
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