Mark Norford 1030m SkiErg
1,030
Meters
5:11.7
Time
2:31.3
Pace
56
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 63 |
May 18, 2026 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.7 | 1,030 | 2:31.3 | 101 | 646 | 56 | 25 | 95 |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 16 | 25 | 92 |
| 1:30.8 | 600 | 2:31.3 | 101 | 634 | 16 | 25 | 93 |
| 1:30.8 | 900 | 2:31.3 | 101 | 674 | 17 | 26 | 98 |
| 0:39.3 | 1,030 | 2:31.1 | 101 | 641 | 7 | 27 | 100 |
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Workout Graph
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