Mark Norford 1035m SkiErg
1,035
Meters
5:11.5
Time
2:30.4
Pace
56
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 64 |
May 19, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.5 | 1,035 | 2:30.4 | 103 | 647 | 56 | 26 | 95 |
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 16 | 27 | 89 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 26 | 96 |
| 1:30.3 | 900 | 2:30.5 | 103 | 677 | 17 | 27 | 99 |
| 0:40.6 | 1,035 | 2:30.3 | 103 | 620 | 7 | 27 | 99 |
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Workout Graph
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