Mark Norford v10:00/r...5 row
5,747
Meters
30:00.0
Time
2:36.6
Pace
364
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 147 |
May 19, 2026 17:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 728 | 23 | 104 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 708 | 22 | 101 |
| 4:00.0 | 776 | 2:34.6 | 95 | 750 | 24 | 106 |
| 4:00.0 | 759 | 2:38.1 | 89 | 705 | 22 | 110 |
| 4:00.0 | 782 | 2:33.4 | 97 | 765 | 24 | 113 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 735 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Below Boston, Boston - Regeneration Training 1