Mark Norford 5:46 row
1,067
Meters
5:46.0
Time
2:42.1
Pace
68
Calories
86
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 63 |
May 20, 2026 04:03:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,067 | 2:42.1 | 82 | 707 | 68 | 22 | 86 |
| 5:00.0 | 901 | 2:46.4 | 76 | 672 | 56 | 21 | 96 |
| 5:46.0 | 166 | 2:18.5 | 132 | 860 | 11 | 30 | 106 |
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Rowed on EXR: Shark Attack