Mark Norford v5:00/r...14 row
7,316
Meters
40:00.0
Time
2:44.0
Pace
457
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,316 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 147 |
May 21, 2026 09:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,316 | 2:44.0 | 79 | 685 | 20 | 108 |
| 5:00.0 | 862 | 2:54.0 | 66 | 624 | 20 | 92 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 | 98 |
| 4:48.0 | 866 | 2:46.2 | 76 | 675 | 20 | 96 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 25 | 100 |
| 4:48.0 | 873 | 2:44.9 | 78 | 675 | 20 | 105 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 25 | 110 |
| 4:48.0 | 884 | 2:42.8 | 81 | 687 | 20 | 111 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 25 | 116 |
| 4:48.0 | 876 | 2:44.3 | 79 | 675 | 20 | 113 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 25 | 118 |
| 4:48.0 | 896 | 2:40.7 | 84 | 700 | 20 | 120 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 25 | 126 |
| 4:48.0 | 888 | 2:42.1 | 82 | 687 | 20 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 660 | 20 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on The Three Isles, Bled - Endurance Dash