Mark Norford v5:00/r...3 row
5,281
Meters
30:00.0
Time
2:50.4
Pace
323
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 146 |
May 23, 2026 07:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 646 | 20 | 90 |
| 5:00.0 | 858 | 2:54.8 | 66 | 624 | 20 | 86 |
| 20:00.0 | 3,531 | 2:49.9 | 71 | 648 | 20 | 97 |
| 5:00.0 | 892 | 2:48.1 | 74 | 660 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4