Mark Norford 19:46 row
3,504
Meters
19:46.9
Time
2:49.3
Pace
215
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 146 |
May 24, 2026 10:09:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 3,504 | 2:49.3 | 72 | 652 | 215 | 18 | 95 |
| 5:00.0 | 849 | 2:56.6 | 63 | 612 | 51 | 18 | 94 |
| 10:00.0 | 889 | 2:48.7 | 73 | 660 | 55 | 18 | 98 |
| 15:00.0 | 897 | 2:47.2 | 75 | 660 | 55 | 18 | 101 |
| 19:46.9 | 869 | 2:45.0 | 78 | 677 | 54 | 18 | 100 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley