Mark Norford 22:38 row
4,212
Meters
22:38.0
Time
2:41.2
Pace
262
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 147 |
May 25, 2026 07:59:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 4,212 | 2:41.2 | 84 | 694 | 262 | 20 | 102 |
| 5:00.0 | 904 | 2:45.9 | 77 | 648 | 54 | 19 | 98 |
| 10:00.0 | 931 | 2:41.1 | 84 | 708 | 59 | 20 | 103 |
| 15:00.0 | 911 | 2:44.6 | 78 | 672 | 56 | 20 | 105 |
| 20:00.0 | 947 | 2:38.3 | 88 | 720 | 60 | 20 | 113 |
| 22:38.0 | 519 | 2:32.2 | 99 | 751 | 33 | 19 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled