Mark Norford 1030m SkiErg
1,030
Meters
5:09.3
Time
2:30.1
Pace
56
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 64 |
May 25, 2026 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,030 | 2:30.1 | 103 | 651 | 56 | 23 | 106 |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 16 | 24 | 101 |
| 1:30.1 | 600 | 2:30.1 | 103 | 639 | 16 | 22 | 106 |
| 1:30.0 | 900 | 2:30.0 | 104 | 680 | 17 | 23 | 109 |
| 0:39.0 | 1,030 | 2:30.0 | 104 | 646 | 7 | 23 | 111 |
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Workout Graph
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