Mark Norford v12:30/r...3 row
5,244
Meters
30:00.0
Time
2:51.6
Pace
320
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,244 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 145 |
May 26, 2026 17:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 640 | 20 | 98 |
| 12:30.0 | 2,155 | 2:54.0 | 66 | 628 | 20 | 97 |
| 5:00.0 | 885 | 2:49.4 | 72 | 648 | 22 | 101 |
| 12:30.0 | 2,204 | 2:50.1 | 71 | 648 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1