Mark Norford 1040m SkiErg
1,040
Meters
5:08.9
Time
2:28.5
Pace
57
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 63 |
May 27, 2026 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,040 | 2:28.5 | 107 | 664 | 57 | 22 | 107 |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 16 | 23 | 98 |
| 1:29.5 | 600 | 2:29.1 | 105 | 643 | 16 | 23 | 106 |
| 1:27.7 | 900 | 2:26.1 | 112 | 697 | 17 | 23 | 113 |
| 0:41.1 | 1,040 | 2:26.7 | 111 | 700 | 8 | 23 | 113 |
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Workout Graph
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