Mark Norford v10:00/r...5 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
342
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 147 |
May 28, 2026 13:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 684 | 22 | 99 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 672 | 22 | 99 |
| 4:00.0 | 754 | 2:39.1 | 87 | 720 | 24 | 104 |
| 4:00.0 | 728 | 2:44.8 | 78 | 675 | 22 | 103 |
| 4:00.0 | 767 | 2:36.4 | 91 | 705 | 24 | 103 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 675 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Coldplain Loop, EXR World - Regeneration Training 1