Mark Norford 1000m SkiErg
1,000
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 63 |
May 28, 2026 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 | 110 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 24 | 101 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 22 | 106 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 22 | 110 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 23 | 115 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 22 | 118 |
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Workout Graph
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