Mark Norford v2000m/r...3 row
6,000
Meters
34:08.4
Time
2:50.7
Pace
367
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 34:08.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 145 |
May 30, 2026 15:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 6,000 | 2:50.7 | 70 | 644 | 21 | 101 |
| 11:38.0 | 2,000 | 2:54.5 | 66 | 624 | 20 | 101 |
| 11:15.5 | 2,000 | 2:48.8 | 73 | 655 | 22 | 104 |
| 11:14.9 | 2,000 | 2:48.7 | 73 | 656 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Yacht Club Loop, Boston - Regeneration Training 2