Mark Norford 1000m SkiErg
1,000
Meters
4:51.2
Time
2:25.6
Pace
56
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 63 |
June 01, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 56 | 26 | 106 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 27 | 94 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 27 | 105 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 25 | 109 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 26 | 113 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 26 | 112 |
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Workout Graph
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