Mark Norford 1000m SkiErg
1,000
Meters
5:06.2
Time
2:33.1
Pace
54
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 64 |
June 02, 2026 04:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 27 | 98 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 27 | 87 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 29 | 99 |
| 1:01.9 | 600 | 2:34.7 | 94 | 639 | 11 | 28 | 99 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 28 | 103 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 655 | 11 | 27 | 102 |
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Workout Graph
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