Mark Norford v4:00/r...14 row
2,670
Meters
14:00.0
Time
2:37.3
Pace
170
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,670 |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 147 |
June 02, 2026 17:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,670 | 2:37.3 | 90 | 728 | 23 | 96 |
| 4:00.0 | 721 | 2:46.4 | 76 | 660 | 20 | 94 |
| 0:30.0 | 108 | 2:18.8 | 131 | 960 | 28 | 101 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 24 | 99 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 28 | 103 |
| 0:30.0 | 95 | 2:37.8 | 89 | 720 | 24 | 100 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 28 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 24 | 101 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 28 | 107 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 24 | 98 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 28 | 107 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 24 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 28 | 107 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 24 | 104 |
| 4:00.0 | 745 | 2:41.0 | 84 | 705 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition