Mark Norford 1000m SkiErg
1,000
Meters
5:16.8
Time
2:38.4
Pace
53
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 63 |
June 17, 2026 04:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 23 | 93 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 24 | 86 |
| 1:02.1 | 400 | 2:35.2 | 94 | 637 | 11 | 23 | 98 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 23 | 94 |
| 1:03.6 | 800 | 2:39.0 | 87 | 622 | 11 | 24 | 92 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 25 | 96 |
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Workout Graph
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