Mark Norford 9:35 row
1,813
Meters
9:35.9
Time
2:38.8
Pace
114
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 144 |
June 17, 2026 17:47:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.9 | 1,813 | 2:38.8 | 87 | 712 | 114 | 18 | 103 |
| 5:00.0 | 937 | 2:40.0 | 85 | 708 | 59 | 19 | 107 |
| 9:35.9 | 876 | 2:37.4 | 90 | 717 | 55 | 18 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World