Mark Norford 1000m SkiErg
1,000
Meters
5:09.0
Time
2:34.5
Pace
53
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 64 |
June 18, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 53 | 24 | 89 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 26 | 82 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 26 | 91 |
| 1:01.7 | 600 | 2:34.2 | 95 | 641 | 11 | 24 | 93 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 24 | 92 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 23 | 91 |
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Workout Graph
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