Mark Norford 10:10 row
1,813
Meters
10:10.0
Time
2:48.2
Pace
112
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 146 |
June 18, 2026 04:16:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.0 | 1,813 | 2:48.2 | 74 | 660 | 112 | 21 | 89 |
| 5:00.0 | 886 | 2:49.3 | 72 | 660 | 55 | 21 | 91 |
| 10:00.0 | 896 | 2:47.4 | 75 | 660 | 55 | 21 | 96 |
| 10:10.0 | 31 | 2:41.2 | 83 | 720 | 2 | 12 | 94 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled