Mark Norford 1000m SkiErg
1,000
Meters
5:05.4
Time
2:32.7
Pace
54
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 64 |
June 19, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 21 | 89 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 22 | 81 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 21 | 87 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 21 | 91 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 22 | 92 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 653 | 11 | 22 | 95 |
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Workout Graph
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