Mark Norford 9:19 row
1,823
Meters
9:19.9
Time
2:33.5
Pace
118
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 146 |
June 19, 2026 17:00:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.9 | 1,823 | 2:33.5 | 97 | 758 | 118 | 20 | 100 |
| 5:00.0 | 936 | 2:40.2 | 85 | 708 | 59 | 20 | 103 |
| 9:19.9 | 887 | 2:26.5 | 111 | 817 | 59 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled