Mark Norford 16:09 row
3,009
Meters
16:09.9
Time
2:41.1
Pace
188
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 145 |
June 20, 2026 08:30:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.9 | 3,009 | 2:41.1 | 84 | 697 | 188 | 20 | 97 |
| 5:00.0 | 927 | 2:41.8 | 83 | 696 | 58 | 20 | 98 |
| 10:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 21 | 101 |
| 15:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 21 | 102 |
| 16:09.9 | 218 | 2:40.3 | 85 | 721 | 14 | 20 | 104 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World