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Mark Norford 1:03:33 row

11,627

Meters

1:03:33.0

Time

2:43.9

Pace

721

Calories

103

Heart Rate

Average Watts79
Calories Per Hour680
Stroke Rate20
Stroke Count1258
Drag Factor144

June 21, 2026 11:43:38

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:33.0 11,627 2:43.9 79 680 721 20 103
5:00.0 886 2:49.3 72 648 54 20 97
10:00.0 914 2:44.1 79 684 57 20 99
15:00.0 900 2:46.6 76 660 55 19 99
20:00.0 919 2:43.2 80 684 57 20 105
25:00.0 906 2:45.5 77 672 56 20 104
30:00.0 922 2:42.6 81 696 58 20 110
35:00.0 907 2:45.3 77 660 55 20 104
40:00.0 913 2:44.2 79 684 57 20 110
45:00.0 906 2:45.5 77 672 56 20 108
50:00.0 903 2:46.1 76 660 55 20 105
55:00.0 913 2:44.2 79 684 57 20 105
1:00:00.0 939 2:39.7 86 708 59 20 111
1:03:33.0 699 2:32.3 99 760 45 20 120

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Workout Graph

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