Mark Norford 1000m SkiErg
1,000
Meters
4:59.2
Time
2:29.6
Pace
55
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 63 |
June 22, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 29 | 98 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 28 | 85 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 28 | 100 |
| 0:59.4 | 600 | 2:28.5 | 107 | 727 | 12 | 30 | 102 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 29 | 104 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 31 | 102 |
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Workout Graph
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