Mark Norford 9:17 row
2,000
Meters
9:17.8
Time
2:19.4
Pace
137
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 147 |
June 22, 2026 17:39:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 2,000 | 2:19.4 | 129 | 884 | 137 | 24 | 116 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 864 | 72 | 25 | 120 |
| 9:17.4 | 935 | 2:17.6 | 134 | 909 | 65 | 23 | 125 |
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Rowed on EXR: EXR | 2000m Race