Mark Norford 9:45 row
1,861
Meters
9:45.4
Time
2:37.2
Pace
118
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 143 |
June 29, 2026 18:03:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.4 | 1,861 | 2:37.2 | 90 | 725 | 118 | 22 | 106 |
| 5:00.0 | 930 | 2:41.2 | 83 | 708 | 59 | 21 | 105 |
| 9:45.4 | 931 | 2:33.2 | 97 | 744 | 59 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World