Mark Norford 1000m SkiErg
1,000
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 64 |
June 30, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 | 90 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 24 | 83 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 22 | 90 |
| 1:01.0 | 600 | 2:32.5 | 99 | 649 | 11 | 23 | 91 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 23 | 93 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 24 | 93 |
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Workout Graph
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