Mark Norford 9:46 row
1,814
Meters
9:46.4
Time
2:41.6
Pace
114
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 144 |
June 30, 2026 18:02:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.4 | 1,814 | 2:41.6 | 83 | 699 | 114 | 21 | 110 |
| 5:00.0 | 919 | 2:43.2 | 80 | 684 | 57 | 21 | 110 |
| 9:46.4 | 895 | 2:40.0 | 85 | 716 | 57 | 21 | 114 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World