Mark Norford 1000m SkiErg
1,000
Meters
5:01.2
Time
2:30.6
Pace
54
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 63 |
July 01, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 23 | 94 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 25 | 85 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 23 | 93 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 23 | 97 |
| 1:00.0 | 800 | 2:30.0 | 104 | 660 | 11 | 22 | 98 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 661 | 11 | 22 | 98 |
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Workout Graph
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