Mark Norford 10:37 row
2,010
Meters
10:37.5
Time
2:38.5
Pace
127
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 144 |
July 01, 2026 17:55:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.5 | 2,010 | 2:38.5 | 88 | 717 | 127 | 20 | 103 |
| 5:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 21 | 107 |
| 10:00.0 | 958 | 2:36.5 | 91 | 732 | 61 | 20 | 109 |
| 10:37.5 | 120 | 2:36.2 | 92 | 768 | 8 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World