Mark Norford 1000m SkiErg
1,000
Meters
4:46.4
Time
2:23.2
Pace
56
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 64 |
July 02, 2026 06:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 27 | 93 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 | 80 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 28 | 91 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 27 | 97 |
| 0:57.4 | 800 | 2:23.5 | 118 | 752 | 12 | 28 | 97 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 29 | 101 |
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Workout Graph
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