Mark Norford 9:50 row
1,807
Meters
9:50.9
Time
2:43.5
Pace
112
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 145 |
July 02, 2026 06:34:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.9 | 1,807 | 2:43.5 | 80 | 682 | 112 | 21 | 93 |
| 5:00.0 | 906 | 2:45.5 | 77 | 672 | 56 | 21 | 97 |
| 9:50.9 | 901 | 2:41.4 | 83 | 693 | 56 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston