Mark Norford 1000m SkiErg
1,000
Meters
5:02.3
Time
2:31.1
Pace
54
Calories
94
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 64 |
July 03, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 23 | 94 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 23 | 83 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 24 | 93 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 24 | 95 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 23 | 99 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 23 | 101 |
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Workout Graph
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