Mark Norford 9:33 row
1,813
Meters
9:33.8
Time
2:38.2
Pace
97
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 145 |
July 03, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.8 | 1,813 | 2:38.2 | 88 | 608 | 97 | 20 | 101 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 99 |
| 9:33.8 | 893 | 2:33.3 | 97 | 644 | 49 | 21 | 104 |
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Workout Graph
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