Mark Norford 16:05 row
3,010
Meters
16:05.9
Time
2:40.4
Pace
190
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 146 |
July 04, 2026 05:18:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.9 | 3,010 | 2:40.4 | 85 | 708 | 190 | 19 | 92 |
| 5:00.0 | 918 | 2:43.3 | 80 | 684 | 57 | 20 | 100 |
| 10:00.0 | 944 | 2:38.8 | 87 | 720 | 60 | 19 | 94 |
| 15:00.0 | 936 | 2:40.2 | 85 | 708 | 59 | 19 | 100 |
| 16:05.9 | 212 | 2:35.4 | 93 | 764 | 14 | 18 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled