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Mark Norford 1:17:17 row

13,820

Meters

1:17:17.4

Time

2:47.7

Pace

847

Calories

98

Heart Rate

Average Watts74
Calories Per Hour657
Stroke Rate20
Stroke Count1579
Drag Factor144

July 05, 2026 13:01:58

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:17.4 13,820 2:47.7 74 657 847 20 98
5:00.0 893 2:47.9 74 660 55 19 93
10:00.0 915 2:43.9 79 672 56 20 97
15:00.0 896 2:47.4 75 672 56 20 99
20:00.0 909 2:45.0 78 660 55 20 90
25:00.0 896 2:47.4 75 660 55 20 96
30:00.0 901 2:46.4 76 672 56 21 99
35:00.0 909 2:45.0 78 672 56 21 101
40:00.0 891 2:48.3 73 648 54 21 92
45:00.0 884 2:49.6 72 660 55 21 102
50:00.0 877 2:51.0 70 636 53 21 103
55:00.0 890 2:48.5 73 660 55 21 102
1:00:00.0 896 2:47.4 75 648 54 20 96
1:05:00.0 867 2:53.0 68 636 53 20 97
1:10:00.0 887 2:49.1 72 648 54 20 98
1:15:00.0 884 2:49.6 72 648 54 21 101
1:17:17.4 425 2:41.6 83 681 26 21 108

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Workout Graph

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