Mark Norford 1000m SkiErg
1,000
Meters
5:14.2
Time
2:37.1
Pace
53
Calories
90
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 64 |
July 06, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 53 | 26 | 90 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 26 | 81 |
| 1:01.1 | 400 | 2:32.7 | 98 | 648 | 11 | 27 | 94 |
| 1:03.1 | 600 | 2:37.7 | 89 | 627 | 11 | 27 | 94 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 26 | 92 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 632 | 11 | 26 | 91 |
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Workout Graph
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