Mark Norford 10:53 row
2,011
Meters
10:53.0
Time
2:42.3
Pace
125
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 144 |
July 06, 2026 17:47:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.0 | 2,011 | 2:42.3 | 82 | 689 | 125 | 21 | 110 |
| 5:00.0 | 909 | 2:45.0 | 78 | 672 | 56 | 22 | 111 |
| 10:00.0 | 940 | 2:39.5 | 86 | 708 | 59 | 22 | 110 |
| 10:53.0 | 162 | 2:43.5 | 80 | 679 | 10 | 19 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World