Mark Norford 1000m SkiErg
1,000
Meters
5:08.3
Time
2:34.1
Pace
54
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 63 |
July 07, 2026 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 54 | 25 | 95 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 26 | 87 |
| 1:02.2 | 400 | 2:35.5 | 93 | 636 | 11 | 25 | 94 |
| 1:01.1 | 600 | 2:32.7 | 98 | 648 | 11 | 27 | 98 |
| 1:01.4 | 800 | 2:33.5 | 97 | 644 | 11 | 26 | 99 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 646 | 11 | 24 | 99 |
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Workout Graph
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