Mark Norford 10:54 row
2,007
Meters
10:54.0
Time
2:42.9
Pace
125
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 144 |
July 07, 2026 16:58:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.0 | 2,007 | 2:42.9 | 81 | 688 | 125 | 20 | 100 |
| 5:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 20 | 103 |
| 10:00.0 | 933 | 2:40.7 | 84 | 696 | 58 | 20 | 108 |
| 10:54.0 | 171 | 2:37.8 | 89 | 733 | 11 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston