Mark Norford 1000m SkiErg
1,000
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 63 |
July 08, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 25 | 98 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 27 | 89 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 25 | 97 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 27 | 103 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 25 | 102 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 26 | 100 |
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Workout Graph
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