Mark Norford 13:56 row
2,507
Meters
13:56.4
Time
2:46.8
Pace
154
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 144 |
July 08, 2026 17:24:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.4 | 2,507 | 2:46.8 | 75 | 662 | 154 | 19 | 95 |
| 5:00.0 | 901 | 2:46.4 | 76 | 660 | 55 | 21 | 96 |
| 10:00.0 | 889 | 2:48.7 | 73 | 660 | 55 | 19 | 95 |
| 13:56.4 | 717 | 2:44.8 | 78 | 670 | 44 | 18 | 100 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley