Mark Norford 1000m SkiErg
1,000
Meters
5:00.5
Time
2:30.2
Pace
54
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 63 |
July 09, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 26 | 96 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 26 | 82 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 26 | 95 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 26 | 100 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 27 | 102 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 27 | 104 |
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Workout Graph
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