Mark Norford 10:45 row
2,012
Meters
10:45.5
Time
2:40.4
Pace
126
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 143 |
July 09, 2026 13:20:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.5 | 2,012 | 2:40.4 | 85 | 702 | 126 | 20 | 107 |
| 5:00.0 | 924 | 2:42.3 | 82 | 696 | 58 | 19 | 115 |
| 10:00.0 | 943 | 2:39.0 | 87 | 708 | 59 | 20 | 113 |
| 10:45.5 | 145 | 2:36.8 | 91 | 712 | 9 | 18 | 112 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World