Mark Norford 1000m SkiErg
1,000
Meters
5:00.5
Time
2:30.2
Pace
54
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 63 |
July 10, 2026 03:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 24 | 93 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 | 83 |
| 0:59.9 | 400 | 2:29.7 | 104 | 721 | 12 | 25 | 93 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 25 | 98 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 24 | 96 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 24 | 98 |
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Workout Graph
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