Mark Norford 10:49 row
2,035
Meters
10:49.0
Time
2:39.4
Pace
129
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 144 |
July 10, 2026 17:46:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.0 | 2,035 | 2:39.4 | 86 | 715 | 129 | 20 | 102 |
| 5:00.0 | 905 | 2:45.7 | 77 | 684 | 57 | 20 | 100 |
| 10:00.0 | 959 | 2:36.4 | 91 | 732 | 61 | 20 | 111 |
| 10:49.0 | 171 | 2:23.2 | 119 | 808 | 11 | 18 | 117 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled