Mark Norford 19:30 row
3,520
Meters
19:30.9
Time
2:46.3
Pace
219
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 144 |
July 11, 2026 05:38:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.9 | 3,520 | 2:46.3 | 76 | 673 | 219 | 20 | 92 |
| 5:00.0 | 821 | 3:02.7 | 57 | 588 | 49 | 20 | 87 |
| 10:00.0 | 878 | 2:50.8 | 70 | 648 | 54 | 20 | 94 |
| 15:00.0 | 925 | 2:42.1 | 82 | 696 | 58 | 20 | 101 |
| 19:30.9 | 896 | 2:31.1 | 101 | 770 | 58 | 19 | 108 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley